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For instance, in one TikTok, Paul claimed that Prime contains 2 grams of sugar, while Gatorade contains 17 times more sugar. Heres what you need to know about Prime energy drinks, and why theyre harmful. The #1 app for tracking pregnancy and baby growth. Milk and juice offer benefits as sources of essential nutrients such as calcium and vitamin C. But they come with sugar and fat, which most kids and adults should consume in limited quantities. Smith did concede that different activities will lead to varying levels of dehydration. It features 200 milligrams of caffeine per 12-ounce can and notes online that its sugar-free. Make sure these options are caffeine-free and remember that No Sugar Added does NOT mean low-sugar! Can Kids Drink Prime? - Kris McCormick Not a lot.. How Much Water Should Kids Drink? - Verywell Family But in the case of a system blow-out, Pedialyte is the better option for your kids. Prime Hydration Drink Variety Pack By Logan Paul X KSI (16.9 fl. oz When it comes to rapid rehydration, which would be your preference if youre in a sporting environment, glucose would be a good thing, Smith said in his video. But the second you call it a hydration drink I have to professionally disagree, Smith wrote on his YouTube video. Is Prime Hydration safe for kids to drink? Although the marketing targets athletes who are working out and need to rehydrate and replenish their electrolytes after vigorous activity, Smith claims that the drink doesnt do either. More worrisome is when it causes abnormal heart rhythms. The post Fitness influencer calls Logan Pauls Prime Hydration a profitable scam appeared first on In The Know. Many parents also say their kids are asking for the drink after first being exposed to it at school. Well-hydrated kids will pass urine frequently and their urine will be clear. The 8 Best Childrens Vitamins of 2023, According to a Dietitian, 10 Tips to Help Kids Make Healthy Drink Choices, The 9 Best Protein Powders and Shakes for Kids of 2023, According to a Dietitian, The 7 Best Calcium Supplements for Pregnancy, According to a Dietitian, The 6 Best Electrolytes for Kids Who Are Sick, According to Pediatric Dietitians, How Dehydration Affects Your Child's Brain Function and Mood, American Academy of Pediatrics (AAP) Recommendations, Children and Electrolytes: Everything You Need to Know, Weight Management Guide for Overweight Children, Serving Sizes and Nutrition Recommendations for Toddlers, Recommended Dietary Allowance and Adequate Intake Values, Total Water and Macronutrients, Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP. There are different versions of Prime drinks caffeinated and non-caffeinated but the bottles look very similar. Earlier this month, Senate Majority Leader Chuck Schumer alerted the FDA of the trend: Prime is so new that most parents havent a clue about it, but it is born from the reels of social media and the enigmatic world of influencers, he wrote in a letter. Its an average day and youre in charge of packing your kids lunch in the mornings. The truth is that we dont have a lot of evidence for what energy drinks are The bottom line for parents is that kids often want something that tastes good (and if possible, makes themsuper coollike Capri-Sun did for us as kids). Hydration drinks like Pedialyte and sports beverages like Gatorade or Powerade are both popular options for re-hydration during gastrointestinal distress, and Depending on their size, your child could need anywhere from four to 16 ounces of water every 15 to 20 minutes during exercise. Nowadays teenagers proudly tote tea-based beverages. They taste good, which means your kid is more likely to drink them then water, and therefore less likely to become dehydrated. Child / Food & Nutrition Prime drinks are all the rage among young kids but are they safe? She adds that the colorful labels and social media exposure can make it hard to determine what is safe for kids to drink. Long-term, children can also experience caffeine withdrawal, which includes headaches and fatigue., Kids can experience irritability and muscle tremors after they have too much caffeine, Dr. Zaslow adds. Catherine Holecko is an experienced freelance writer and editor who specializes in pregnancy, parenting, health and fitness. Get a portable water bottle to encourage drinking water on the go. They contain the electrolytes needed to replace those lost through sweat. Parents and lawmakers are sounding the alarm bells on these highly TRUST ME when I say this conversation is as important as the one about the birds and bees, ascaffeine intake awareness may save their life one day! Prime drinks aren't suitable for children and pregnant women. To answer that question we have to consider the 2 versions of Prime separately, primarily because of the differences between energy drinks and sports drinks. I just kept making my own isotonic drink: 3 parts uncarbonated mineral Water, 1 Part Applejuice. And as far as Prime Energy goes, Dr. Zaslow strongly recommends that all parents not allow the consumption of these energy drinks by their kids and teens. As a dietitian mom, I share what you need to know about this popular sports drink. She lives at the beach with her husband and four kids, where she likes to bike, cook, and be in the sand as much as humanly possible. As a physician specializing in the care and treatment of adolescent and teen patients, it is vital that parents are provided with the facts about energy drink consumption among kids and teens because it isn't harmless, says Tracy Zaslow, M.D., a board certified pediatrician and pediatric sports medicine specialist at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles. The Truth About Whats Really in Prime Energy Drinks This is only amplified by social media.. The latter comes with a warning its not suitable for people under 18 7 Healthy Drinks for Kids (And 3 Unhealthy Ones) Why are Prime drinks so popular with kids? To illustrate why that is: One study found that Gatorade worked as well as Pedialyte for mild dehydration, but that the Gatorade grouphad a lingering potassium deficiency after treatment. 1997-2023 BabyCenter, LLC, a Ziff Davis company. Although Heres what parents need to know about Prime hydration drinks in While the sodium levels are comparable, Pedialyte has at leasttwicethe potassium, and Gatorade doesnt have zinc at all. Centers for Disease Control and Prevention. Prime Hydration 'not a bad' drink, says dietician. But here's For instance, someone playing rugby a very high-energy sport in the summer heat will become more dehydrated than someone playing pickleball in the shade. There are three major benefits to sports beverages: These three benefits only hold true when the sports beverage is sippedduringphysical activity, and if the activity is strenuous enough (an idea of what that means can be found here). My son almost died from drinking a can of Prime energy drink Prime Hydration drinks contain 10 percent coconut water, B vitamins, antioxidants and electrolytes, according to Prime. Coconut water, maple water, and now even cactus water continue to gain popularity. Mark lines on your child's water bottle to show how much they Make sure to double-check labels for sugar content and to make sure that tea (preferably green) is one of the most prominent ingredients. 10% Coconut Water. The Institute of Medicine (a division of the National Academy of Sciences, charged with advising the nation on health topics) says most adults get all the liquids they need every day just by eating and drinking normallywith meals, and when they are thirsty. Is Prime Hydration Drink OK For Kids? [Full Analysis!] - Dejittr Donaldson-Evans says that her children have mainly had Prime Hydration, but also tried Prime Energy before we knew about the high level of caffeine. This is a major problem, since it's so easy for parents and kids alike to unknowingly grab the wrong one. Its crucial to remember that kids lose different proportions of nutrients through vomit and diarrhea than they do through sweat. So staying on top of a proper electrolyte balance is very, very important. For older kids and teens, green tea may seem like a great optiongiven all the health benefits associated with consuming green tea. Prime Energy is reputed to be a direct competitor to Red Bull and contains Institute of Medicine of the National Academies. Its unclear at this point if the FDA plans to investigate Prime drinks. I've had no choice but [to] report this to school for the sake of them [and] others., I've seen very young children and toddlers with Prime brand drinks at baseball games, says Catherine Donaldson-Evans, a mom of two kids in New Jersey. Your body uses water to regulate temperature, eliminate waste, and cushion your spinal cord and joints. But, unlike Red Bull, this product has one true target market: children under the age of 18, and that is why I am sounding the alarm and asking the FDA to investigate Prime.. Electrolyte supplements like Gatorade and Powerade are fine as long as the child is burning energy, as these beverages have a lot of sodium, replacing the salt losses endured while sweating, he says. The effects of dehydration can beas minor as tiredness and fewer wet diapers or as severe as extreme infant fussiness, fever, and low blood pressure. The American Academy of Pediatrics (AAP) recommends that children have no caffeine before the age of 12, and that children aged 12 to 18 have no more than 100 milligrams of caffeine a day. WebPrime Hydration Drink Sports Beverage "STRAWBERRY WATERMELON," Naturally Flavored, Caffeine Free, 10% Coconut Water, 250mg BCAAs, B Vitamins, Antioxidants, 834mg So what is Prime good for? Smith concluded in his video. Older kids and teens can have eight to 12 ounces a day, maximum. Like adults, kids need to drink plenty of water to keep their bodies working at their optimal level. Lets get back to basics and provide the fuel our children need in the food they eat, the liquids they drink, and ensure they get enough sleep.. The brand co-owned by YouTuber and professional wrestler Logan Paul and former rival KSI has become incredibly successful, serving as the official drink sponsor of the United Fighting Commission (UFC) and the Arsenal Football Club. Understanding what your kid likes, combined with your kid actually needs is important to their sustaining their overall health in this arena. Despite its popularity as a sports drink, fitness influencer and personal trainer James Smith (@jamessmithpt) spoke out against Prime Hydration in a YouTube video, calling the drinks Pauls most profitable scam yet.. One of Smiths primary concerns about Prime Hydration is the claim that it is a hydration drink. BCAAs, Electrolytes, Antioxidants, and more. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. You weresuper coolif you had Capri-Sun, water wasboring, and tea was for grown-ups. Is it OK for kids? Despite its popularity as a sports drink, fitness influencer and personal trainer James Smith (@jamessmithpt) spoke out against Prime Hydration in a YouTube video, The nutrient levels in Pedialyte alsomeet the requirements of the American Academy of Pediatrics for rehydration in infants and children. American Academy of Pediatrics, Bergeron, MF. Prime Hydration drinks are so popular that theyre security-protected in some areas as fans continue to clear them off the shelves. It's a trend among elementary school kids to try as many different kinds of Prime as they can. "Yes, children should not be To answer this question, we have to target our focus to three specific scenarios with three different kids: the sick kid, the sports kid, and the everyday kid. Water and Nutrition. If your kid is doing light activity for less than one hour or moderate activity for less than thirty minutes,the AAP guidelines are clear water is just fine. In The Know by Yahoo is now available on Apple News follow us here! Summer Hydration: What Should Kids be Drinking in the Summer? What is Prime drink, is it okay for kids and why have schools in WebWelcome to your PRIME. Also remember that one cup equals eight ounces. If Their recommended daily servings offruits and vegetablesalso contain lots of water. That means the V8 is a better option, but too much caffeine is still too much caffeine, no matter where it comes from even if its green tea! It can also be difficult to gauge dehydration in younger children since their ability to communicate or understand thirst is limited. All rights reserved. Caffeine in children can have a variety of effects including anxiety, heart palpitations, dehydration, diarrhea, and insomnia, explains Jamie Alan, Ph.D., an associate professor of pharmacology and toxicology at Michigan State University. "Therefore, one could argue children do not need any caffeine.". Breaking down the nutrient components for a closer look: one serving of Gatorades G2 Fierce Grape has 7grams of sugar from sugar and dextrose, with 160mg sodium and 45mg potassium. The watch out with tea-based beverages is that some high-sugar teas may seem healthier than they actually are because of teas healthy image. Why Prime Energy drinks aren't safe for kids, How to help your child stay hydrated the healthy way, the most helpful and trustworthy pregnancy and parenting information. Can kids drink Prime? Parents' questions answered - Netmums Prime drinks are a line of products created by social media stars Logan Paul and Olajide Olayinka Williams Olatunji, aka KSI. A word of warning, though. Hydration tips for children [Infographic] - Children's Health Smith started by breaking down how dehydration from physical activity works. One hundred percent fruit juice is bestcheck the label. Those claiming to be athletes chimed in on Smiths YouTube video supporting his claims that glucose can be helpful for performance. Korin Miller is a freelance health and lifestyle journalist. Its also important to consider that the high potassium content in coconut water is areal taste barrier to some people. It is specifically designed to replace the nutrients lost through vomiting and diarrhea. However, if your kid is doingmoderately strenuous activity for at least one hour, or high intensity activity for thirty minutes,a sport beverage may be the better option. Kids are especially influenced by what they see, which can cause them to want popular products like clothes, shoes, drinks, or cigarettes, explains Ashanti Woods, M.D., a pediatrician at Baltimore's Mercy Medical Center. Also, for younger kids, youll want to prepare these water mixes ahead of time so you dont risk your kid consuming the Mio or Crystal Lite packet straight, sans water. When it comes to hydration beverages, no one solution is perfect for every kid in every situation. Virtually every organ in the body requires adequate hydration, and this becomes even more important when kids are exercising or sick. This product has so much caffeine in it that it puts Red Bull to shame. PRIME By Logan Paul x KSI. If you want to sell a drink, fine. However, because Prime Hydration contains only 5 milligrams of sodium per serving, as Smith pointed out in the video with a picture of the bottles nutritional label, its not replenishing the most vital electrolyte that someone who sweated a lot would need. The body also releases other electrolytes like potassium, calcium and magnesium when sweating, he added, but in significantly smaller amounts than salt and water. On matchdays Id add a little honey, noted @No1BRC on Smiths YouTube video. Thats likely biased but I cant argue with it, because Ive had bothandyuck. Feature Vignette: Analytics. Some brands of coconut water have added sugar more so than an average sports beverage. Fitness influencer calls Logan Paul's Prime Hydration a 'profitable If you have a 6-year old, he or she should be getting six 8-ounce glasses per day. 7 things you NEED to know about Prime Drinks (and the very - BBC Logan Paul claims fan tried to attack him during brother Jake's fight with Nate Diaz, Jake Paul accuses father of 'abusive' behavior in new Netflix documentary, KSI reacts to new Prime drinks having 'security protected' sticker in stores: 'Never thought I'd see [this]', Logan Paul seemingly confirms in email that animal sanctuary found his pet pig 'abandoned in a field', Sign up for Yahoo Lifes daily newsletter, Fitness influencer calls Logan Pauls Prime Hydration a profitable scam. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Prime did not respond to BabyCenters request for comment. Some ask, well, what about coconut water? It appears almost identical to a bottle of trendy zero-caffeine drink Prime Hydration. WebPrime (stylized as PRIME) is a range of sports drinks, drink mixes, and energy drinks created and marketed by Prime Hydration, LLC.The range is promoted by YouTubers and internet The other watch out here is that its important to talk to your kid about limiting caffeine intake. Prime offers two products: one is marketed as a hydration drink, the other as an energy drink. At the minimum, it can lead to weakness, fatigue, muscle cramps, and constipation. Yes, it's safe for kids to consume Prime because it's a sports drink. By Catherine Holecko Water add-ins like Mio and Crystal Lite can make drinking water more appealing, plus these yummy mix-ins can be lower-calorie, lower-sugar options than fruit juice. When I was a footballplayer my mates would start drinking all these sportsdrinks when they became popular- even those were rather expensive and taste like crap. The big concern with Prime Energy drinks is the caffeine content. Although Prime Hydration does not have caffeine, given their similar packaging, parents can mistake the two, unintentionally exposing their children to the high levels of caffeine in Prime Energy. Prime (drink) - Wikipedia Some schools have reportedly sent letters home, urging parents not to send Prime energy drinks to class. Fruit drinks and punches may have The frozen pops might be a better bet since the slimy factor is less noticeable. Prime Hydration: Is it Safe for Kids? - Sarah Remmer, RD And as always your childs physician should be consulted if they are ill.Hydration needs vary depending on the severity of the illness and your childs age/height/weight, so it is imperative that you contact their doctor in the process of trying to keep them well-hydrated. These beverage guidelines help you plan your child's fluid intake. Other brands have very low sodium, which needs to be replaced after strenuous or prolonged exercise. Read our. Hydration drinks like Pedialyte and sports beverages like Gatorade or Powerade are both popular options for re-hydration during gastrointestinal distress, and especiallyGatorade because the flavors vary and the viscosity seems more palatable (to the adult palate). Thats critical to avoid in dehydrated children, as low potassium can be life-threatening depending on its severity. In addition to the Energy line, Prime also sells a flavored coconut water line called Hydration. But experts say all of the social media marketing the brand does inevitably means that kids will want to try the drinks. Recommended Dietary Allowance and Adequate Intake Values, Total Water and Macronutrients. Hydration is sold as bePRIME's sports drink. Schools have been on high alert, yet most parents may not even realize they exist. Healthy hydration options only work if your kids actually drink them. Children already have a lot of energy, Dr. Woods says. Water is obviously the best option here. There's two kinds of drinks that PRIME produces: Hydration and Energy. WebPrime Hydration is a sport drink and claims to contain less sugar than Gatorade and have fewer calories. Verywell Family's content is for informational and educational purposes only. Classic sports beverages like Gatorade are continuously evolving to stay relevant. Lawmakers are calling on the Food and Drug Administration (FDA) to investigate Prime energy drinks due to their high caffeine content. Needless to say, this is not a healthy tonic for our kids.. Before swapping regular water or a sports beverage with coconut water, its important to read labels. I think Prime is overrated, she says. If you're not sure if your child is drinking enough, keep an eye on how much they're urinating and what color their urine is. Children 8 and older should drink eight 8-ounce glasses of water per day. So speaking to their physician aboutwarning signs and symptomsis key to learning how to gauge dehydration in your own child. Nutrition Evidence Based 7 Healthy Drinks for Kids (And 3 Unhealthy Ones) While getting your child to eat nutritious foods can be challenging, finding healthy yet Each situation comes with its own challenges, which Ill address below. These drinks are on the rise in children as young as elementary school age. When I was a kid, Kool-Aid, Tang, and Hi-C juice boxes were the norm for kids beverages. How Much Water Should I Drink While Breastfeeding? The Prime website clearly states that the caffeinated beverages are for people who are at least 18. When your kid is exploding from both ends,theyre losing vital nutrients, electrolytes and, of course, water. There is a bit of indirect peer pressure when it comes to consumer goods and children. (Red Bull, by comparison, has 80 milligrams of caffeine per 8.4-ounce can.). Any beverages, including caffeinated ones, count toward the daily fluid intake your body needs, which for many people is close to 10 cups per day. Parents and lawmakers are sounding the alarm bells on these highly caffeinated drinks. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The brands Energy line is the one causing concern. Zero Added Sugar. The company boasts the drink containing 10 Because salt is the biggest electrolyte lost, its the most important one that needs replenishing, Smith claimed. When it comes to keeping your child hydrated, Dr. Woods suggests encouraging your child to drink water, milk with vitamin D, and limited amounts of juice, if theyre interested in it. Bottled water is a blank canvas for those trendy flavored squirtables and stick-packs. When kids are playing or exercisingvigorously, or if it'svery hot outside, they'll need more liquids to make up for the fluid their bodies lose as they sweat. Still, if you cant get your kid to drink Pedialyte it may be tempting to give them a sports beverage or fruit juice instead but Id urge you to reconsider. Along with the ingredients, Smith also criticized the price of Prime Hydration when it cost him $20 to purchase two drinks for his video. Another one of Primes selling points is that it contains much lower amounts of sugar than other drinks. Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP. Theyre likely far less influenced by healthy trends or sports nutrition, and much more influenced by the example that you set for them. The Prime hydration drink is a non-caffeinated drink which children are allowed to consume, but is this any healthier for them? Both products are sweetened with the You may urge them to drink water, the #1 go-to and mainstay, but it doesnt always work. Depending on the country of residence, it may not be suitable for children to consume Prime Hydration. Thank you, {{form.email}}, for signing up. The health concern for children is less about the Prime Hydration product and more about the Prime Energy drink, which is technically not sold in Where great flavor meets function. Kids under eight years of age need a little less fluid than adults and older kids, but the advice is the same: they should drink healthy beverages with meals, plus sip water anytime they are thirsty. Yes, Prime is so cool to kids that they are now refilling their empty bottles with Gatorade pic.twitter.com/8KVwtGof1o, Darren Rovell (@darrenrovell) August 16, 2023. But if they need a little incentive, what can you give them to ensure and entice them to stay hydrated throughout the day? Your child's "total water" includes the water they get from eating fruits and vegetables. Red Bull and V8 V-fusion + Energy both have 80 mg caffeine per 8 ounce can, but the caffeine from the V8 comes from green tea. Remember that kids under 18 can have up to 100 mg caffeine per day, so green tea is a much better option than a soda or Red Bull. They built up a cult following in the U.K. when they first launched, with drinks quickly selling out. For example, Prime Energy has 10 calories in a 12-ounce can and Prime Hydration has 25 calories in a 16.9-ounce bottle. OneGatorade studydidconfirm what thousands of moms, dads, andhungover college studentsalready know,though sick kids much prefer the taste of Gatorade to Pedialyte. The sugars in these drinks draw water into the intestine, which makes diarrhea worse. an idea of what that means can be found here, kids under 18 can have up to 100 mg caffeine per day, caffeine intake awareness may save their life one day, What to Say to an Alienated Child: Lets Reconnect, Stomach Flu Isnt Real, Youve Caught Something Grosser. They talk about the various new flavors and colors, beg their parents to buy them, trade them on the playground or at the field, and speak about the flavors that are especially 'rare.'". He explained that when you sweat, your body releases water as well as sodium (salt), which is an electrolyte. 2023 Dotdash Media, Inc. All rights reserved, Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.